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This exercise stimulates the kidneys and helps improve digestion. ItÔÇÖll also leave you with a perfectly flat and toned belly. Sit on your bottom with your knees bent and your feet flat on the floor. Now, lean back slightly and lift your feet so that your shins are parallel to the floor. Stretch your arms out in front of you at shoulder-height to keep your balance. Hold this position for 30 seconds.

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Hay Day Cheat

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